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• Emotional Freedom Technique
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Emotional Freedom Technique

The Emotional Freedom Technique, or E.F.T., belongs to a group of therapies known as "modern meridian therapies" or"subtle energy therapies". E.F.T. is a relatively new therapy which draws upon both ancient and modern techniques from the recognised fields of acupuncture and psychology. As it's name suggests the therapy is a technique which helps free the client from negative emotional patterns which are holding them back in life. During this relatively simple treatment the practitioner guides the client through the E.F.T. process helping them reduce and ultimately dissolve the negative emotions which they are applying the techniques to.

E.F.T. gives control to the client. It demonstrates the interconnection of the body and mind. E.F.T. empowers clients, showing them a new way to promote positive changes in their life when and where needed. It is a tool for life which will allow clients a better sense of proportion and clearer perception about their given issue.

The basis of E.F.T. is the belief that persistent negative emotions are in part due to blockages within the energy systems of the body. By focussing briefly on the negative emotion or behaviour we can directly access the energy related to it and use the E.F.T process to unblock the energy around the given problem.

Thus, E.F.T. can help many situations. Some examples of the types of issues it can help are:

• Phobias from stage fright to fear of insects, water, open spaces etc
• Anxiety and panic attacks
• Compulsive behaviour, excessive eating, Obsessive compulsive Disorders, Anger management.
• Mild depression and compulsive worrying.

E.F.T. is great for any situation where you feel your emotions are racing ahead of your ability to control them or instances where you understand that your behaviour doesn't match your personality.

Each client's needs and reasons for coming will be very different it is the professionalism of the therapist to lead the treatment time effectively and also pass on this technique to the client in order that they are able to use it outside of the therapy session

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